Promoting Independence in the Elderly

We all like to live an engaged, active lifestyle. We also all want maintain our independence. But we must admit this can sometimes become more difficult as we age. Luckily, there are certain steps one can take to promote independence in ourselves or our elderly parents.

Why Is It Important to Promote Independence in the Elderly?

Maintaining our independence as we age is incredibly beneficial. While some of the benefits are obvious, such as not needing assistance with everyday tasks, other less obvious benefits of maintaining independence include a sense of achievement that we are still able to take care of most (or all of) our needs. Plus better quality of life.

How to Promote Independence in the Elderly

Equally important are tips for loved ones on how to help their elderly family members remain independent. Ideas include:

• Encourage Exercise: Physical activity helps older adults build strength and flexibility, as well as help seniors stay mentally fit. You can also get some ideas on the best exercises for seniors here.
• Update Their Environment: Home modifications such as railings and better lighting can help with daily activities and safety.
• Encourage Mental Fitness: Older adults can practice mental fitness in a number of different ways, including reading, playing brain games, doing crossword puzzles, exploring new hobbies, and taking classes.
• Be Social: Socializing has a number of different benefits for seniors, including improved mental health, higher self-esteem, and even better memory retention.
• Create a Weekly and/or Monthly Schedule: Ongoing routines can help seniors in managing tasks and appointments, as well as fulfill a sense of purpose they may miss now that they are retired.
• Focus on Your Abilities: As we age, it’s only natural that some tasks may get harder. For instance, perhaps you have arthritis and find it painful or difficult to tie your shoes. Consider purchasing slip-on shoes to make this task easier. Focus on what you can do and work on finding ways to make the tasks that can be difficult easier.
• Eat Healthy: Seniors can maintain their strength by eating a balanced diet rich in protein.
• Use Technology: Wearable technology and automated door locks and lights can help with home safety. Additionally, staying connected online can help with senior socialization and mental acuity.
• Provide Accessible Clothing: Some daily tasks, like dressing, can get harder when we age. Providing easily accessible and comfortable clothing can help older adults maintain their independence.
• Encourage Decision-Making: Encouraging older adults to make decisions about their care and their future can help them maintain their dignity and independence.

How Adult Children Can Help with Promoting Independence in Elderly Parents

As an adult child, what are various ways that you can help your aging parent maintain their independence? At Acts Retirement-Life Communities, we would recommend using the tips above and figuring out ways that you can encourage good habits. For instance, try to include your parent in family activities you may be planning with your own children, or find a word game that you two can play together through social media. But keep in mind not to push them too hard, and be sure to remain patient. This should become something fun you do together.

What Else Can Be Done to Maintain Elderly Independence

Choosing to age in place has a number of different drawbacks and can affect your ability to maintain independence. Retirement communities are an excellent choice for older adults who want to maintain their independence as long as possible. Additionally, Acts retirement communities include healthcare options so that you can receive the care you need as you get older, within the same community. Learn more by selecting a retirement community near you.