Acts Retirement Blog

• 7 Must-Do Exercises for Seniors

  While an individual exercise program will depend largely on the person, here are 7 great exercises for most seniors.

• Why Yoga is Perfect for Older Adults

  Yoga is becoming very popular among seniors for its numerous benefits to the body, mind and spirit. Here's why to incorporate it into your wellness routine.

• Finding Purpose in Life After Retirement

  Finding purpose in life after retirement can be challenging after working your whole life. Find out how to get the most out of every day.

• 5 Must-Ask Questions for Baby Boomers Facing Retirement

  Baby Boomers are on deck for retirement. These are questions the generation should now be asking.

• Why Seniors Are Flocking to Retire in Georgia

  With its warm climate, mild winters and low tax rates, seniors are flocking to retire in Georgia more than ever before.

• Physical Therapy Benefits for Seniors

  The benefits of physical therapy can be even more important as we age, and not just after an injury. Find out how physical therapy can help you maintain your independence.

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